B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch
* 2. Three punches

C. BASIC BLOCKS
* 1. Down block
* 2. Center block
* 3. High block
* 4. Forearm block

D. KICKING
* 1. Knee kick
* 2. Front kick
* 3. Roundhouse kick

E. BASIC MOVEMENTS
* 1. One step one punch
* 2. One step three punches
* 3. Down block & punch
* 4. Center block & punch
* 5. Forearm block, & punch
* 6. High block & punch

F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist

G. FREE SPARRING