A. BASIC STANCES
1. Teng-shan stance (Mountain Climbing stance)
2. Chi-ma stance (Horse Riding stance)
3. Hsiao teng shan (Small Mountain Climbing stance)
4. Tsao peng, Yu peng (Cross stance)
5. Chang ding shih (L stance)
6. Hsu shih (Cat stance)
7. Pu tui stance
8. Tu li (Single leg stance)
B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 4. Spear hand * 7. Leopard first
* 2. Three punches * 5. Palm hill * 8. Center punch, back fist
* 3. Grab & punch * 6. Willow palm * 9. Vertical punch
C. BASIC BLOCKS
* 1. Down block * 3. Forearm block * 5. Side block
* 2. Center block * 4. High block * 6. Cross block
D. KICKING
* 1. Knee kick
* 2. Front kick
* 3. Roundhouse kick
* 4. Side kick
* 5. Inside crescent kick
* 6. Outside crescent kick
* 7. Front & roundhouse kick (Separate feet)
* 8. Front & side kick (Separate feet)
* 9. Front, roundhouse & side kick (Separate feet)
* 10. Skip front kick
* 11. Skip roundhouse kick
* 12. Skip side kick
E. BASIC MOVEMENTS
* 1. One step one punch * 6. High block kick & punch
* 2. One step three punches * 7. Hsiao teng-shan & punch
* 3. Down block & punch * 8. Chi-ma & punch
* 4. Center block & punch * 9. Skip punch
* 5. Forarm block, & punch
* 10. Center block, reverse, punch kick & punch
F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist house kick &
punch
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick & punch
* 6. Side step block & grab, side kick, roundhouse kick &
punch
G. FORMS
* 1. Basic form #1 * 3. Tan tui #1 * 6. Duan chuan #2
* 2. Basic form #2 * 4. Tan tui #2 * 7. Duan chuan #3
* 5. Tan tui #3
H. FREE SPARRING
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