B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch        * 6. Willow palm
* 2. Three punches      * 7. Leopard fist
* 3. Grab & punch       * 8. Center punch, back fist
* 4. Spear hand           * 9. Vertical punch
* 5. Palm hill                * 10. Elbow strikes

C. BASIC BLOCKS
* 1. Down block         * 4. High block
* 2. Center block        * 5. Side block
* 3. Forearm block     * 6. Cross block

D. KICKING
* 1. Knee kick
* 2. Front kick
* 3. Roundhouse kick
* 4. Side kick
* 5. Inside crescent kick
* 6. Outside crescent kick
* 7. Front & roundhouse kick (separate feet)
* 8. Front & side kick (separate feet)
* 9. Front, roundhouse & side kick (separate feet)
* 10. Skip front kick
* 11. Skip roundhouse kick
* 12. Skip side kick
* 13. Front, roundhouse kick (same leg)
* 14. Front, side kick (same leg)
* 15. Front, roundhouse, side kick (same leg)

E. BASIC MOVEMENTS
* 1. One step one punch * 7. Center block, reverse, punch kick & punch
* 2. One step three punches * 8. Hsiao teng-shan & punch
* 3. Down block & punch * 9. Chi-ma & punch
* 4. Forearm block & punch * 10. Skip punch
* 5. High block & punch * 11. High block, kick & punch
* 6. Center block & punch

F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick and punch
* 6. Side step block & grab, side kick, roundhouse kick & punch
* 7. Forearm block, punch, take down & punch
* 8. Skip front kick & punch

G. SELF DEFENSE TECHNIQUES
* 1. Wrist grab (same side): break, knife hand, grab neck & knee kick
* 2. Wrist grab (same side): pressure to wrist
* 3. Wrist grab (same side): pressure to elbow
* 4. Wrist grab (cross): pressure to wrist
* 5. Wrist grab (two hand): pressure to wrist

H. SPARRING TECHNIQUES
* 1. Back fist
* 2. Ridge hand strike
* 3. Back fist, reverse punch
* 4. Skip front kick, back fist, reverse punch
* 5. Skip roundhouse kick, back fist, ridge hand strike

I. FORMS
* 1. Basic form #1
* 2. Basic form #3
* 3. Tan tui #1
* 4. Tan tui #2
* 5. Tan tui #3
* 6. Duan chuan #2
* 7. Duan chuan #3
* 8. Lui shou #1

J. WEAPONS
* 1. 1 Kind

K. FREE SPARRING