B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 4. Willow palm
* 2. Three punches * 5. Palm hill
* 3. Grab & punch * 6. Spear hand

C. BASIC BLOCKS
* 1. Down block * 4. Forearm block
* 2. Center block * 5. Side block
* 3. High block

D. KICKING
* 1. Knee kick * 5. Inside crescent kick
* 2. Front kick * 6. Outside crescent kick
* 3. Roundhouse kick * 7. Front & roundhouse kick (separate feet)
* 4. Side kick

E. BASIC MOVEMENTS
* 1. One step one punch * 5. Forearm block, & punch
* 2. One step three punches * 6. High block kick & punch
* 3. Down block & punch * 7. Hsiao teng-shan & punch
* 4. Center block & punch * 8. Chi-ma & punch

F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist

G. FORMS
* 1. Basic form #1
* 2. Basic form #3
* 3. Duan chuan #2

H. FREE SPARRING