B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch    * 4. Willow palm   * 7. Leopard fist
* 2. Three punches  * 5. Palm hill          * 8. Center punch, back fist
* 3. Grab & punch  * 6. Spear hand     * 9. Vertical punch

C. BASIC BLOCKS
* 1. Down block     * 3. Forearm block   * 5. Side block
* 2. Center block    * 4. High block         * 6. Cross block

D. KICKING
* 1. Knee kick
* 2. Front kick
* 3. Roundhouse kick
* 4. Side kick (separate feet)
* 5. Inside crescent kick  
* 6. Outside crescent kick
* 7. Front & roundhouse kick
* 8. Front & side kick (separate feet)
* 9. Front, roundhouse & side kick (separate feet)
* 10. Skip front kick

E. BASIC MOVEMENTS
* 1. One step one punch
* 2. One step three punches
* 3. Down block & punch
* 4. Forearm block & punch & punch
* 5. High block & punch
* 6. Center block & punch
* 7. Center block, reverse, punch kick
* 8. Hsiao teng-shan & punch
* 9. Chi-ma & punch
* 10. Skip punch
* 11. High block, kick & punch

F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick & punch
* 6. Side step block & grab, side kick, roundhouse kick & punch
* 7. Forearm block, punch, take down & punch
* 8. Skip front kick & punch

H. SPARRING TECHNIQUES
* 1. Back fist
* 2. Ridge hand strike
* 3. Back fist, reverse punch
* 4. Skip front kick, back fist, reverse punch
* 5. Skip roundhouse kick, back fist, ridge hand strike

I. FORMS
* 1. Basic form #1                * 4. Duan chuan #2
* 2. Basic form #3                * 5. Duan chuan #3
* 3. Tan tui #2

K. FREE SPARRING