A. BASIC STANCES
* 1. Teng-shan stance (Mountain Climbing stance)
* 2. Chi-ma stance (Horse Riding stance)
* 3. Hsiao teng shan (Small Mountain Climbing stance)
* 4. Tsao peng, Yu peng (Cross stance)
* 5. Hsu shih (Cat stance)
* 6. Tu li (Single leg stance)
B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 4. Willow palm *
7. Leopard fist
* 2. Three punches * 5. Palm hill *
8. Center punch, back fist
* 3. Grab & punch * 6. Spear hand *
9. Vertical punch
C. BASIC BLOCKS
* 1. Down block * 3. Forearm block * 5.
Side block
* 2. Center block * 4. High block *
6. Cross block
D. KICKING
* 1. Knee kick
* 2. Front kick
* 3. Roundhouse kick
* 4. Side kick
* 5. Inside crescent kick
* 6. Outside crescent kick
* 7. Front, roundhouse kick (separate feet)
* 8. Front, side kick (separate feet)
* 9. Front, roundhouse & side kick (separate feet)
E. BASIC MOVEMENTS
* 1. One step one punch * 7. Center block,
reverse, punch kick & punch
* 2. One step three punches * 8. Hsiao teng-shan
& punch
* 3. Down block & punch *
9. Chi-ma & punch
* 4. Forearm block & punch * 10. Skip punch
* 5. High block & punch *
11. High block, kick & punch
* 6. Center block & punch
F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick and punch
G. SPARRING TECHNIQUES
* 1. Back fist
* 2. Ridge hand strike
* 3. Back fist, reverse punch
H. FORMS
* 1. Basic form #1 *
3. Duan chuan #2
* 2. Basic form #3 *
4. Tan tui #2
I. FREE SPARRING
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