A. BASIC STANCES
1. Teng-shan stance (Mountain Climbing stance)
2. Chi-ma stance (Horse Riding stance)
3. Hsiao teng shan (Small Mountain Climbing stance)
4. Tsao peng, Yu peng (Cross stance)
B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 4. Willow palm
* 2. Three punches * 5. Palm hill
* 3. Grab & punch * 6. Spear hand
C. BASIC BLOCKS
* 1. Down block * 4. High block
* 2. Center block * 5. Side block
* 3. Forearm block
D. KICKING
* 1. Knee kick
* 2. Front kick
* 3. Roundhouse kick
* 4. Side kick
* 5. Inside crescent kick
* 6. Outside crescent kick
* 7. Front & roundhouse kick (separate feet)
* 8. Front & side kick (separate feet)
* 9. Front, roundhouse & side kick (separate feet)
* 10. Skip front kick
E. BASIC MOVEMENTS
* 1. One step one punch * 6. High block kick & punch
* 2. One step three punches * 7. Hsiao teng-shan & punch
* 3. Down block & punch * 8. Chi-ma & punch
* 4. Center block & punch * 9. Skip punch
* 5. Forarm block, & punch
* 10. Center block, reverse, punch kick & punch
F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick and punch
G. FORMS
* 1. Basic form #1 * 4. Duan chuan #2
* 2. Basic form #3 * 5. Duan chuan #3
* 3. Tan tui #2
H. FREE SPARRING
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