B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 4. Willow palm
* 2. Three punches * 5. Palm hill
* 3. Grab & punch * 6. Spear hand

C. BASIC BLOCKS
* 1. Down block * 4. Forearm block
* 2. Center block * 5. Side block
* 3. High block

D. KICKING
* 1. Knee kick * 6. Outside crescent kick
* 2. Front kick * 7. Front & side kick (separate feet)
* 3. Roundhouse kick * 8. Front & roundhouse kick (separate feet)
* 4. Side kick * 9. Front, roundhouse & side kick (separate feet)
* 5. Inside crescent kick

E. BASIC MOVEMENTS
* 1. One step one punch * 6. High block kick & punch
* 2. One step three punches * 7. Hsiao teng-shan & punch
* 3. Down block & punch * 8. Chi-ma & punch
* 4. Center block & punch * 9. Skip punch
* 5. Forarm block, & punch
* 10. Center block, reverse, punch kick & punch

F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick and punch

G. FORMS
* 1. Basic form #1 * 3. Duan chuan #2
* 2. Basic form #3 * 4. Tan tui #2

H. FREE SPARRING