B. BASIC PUNCHES & HAND STRIKES
* 1. Center punch * 6. Willow palm
* 2. Three punches * 7. Leopard fist
* 3. Grab & punch * 8. Center punch, back fist
* 4. Spear hand * 9. Vertical punch
* 5. Palm hill * 10. Elbow strikes

C. BASIC BLOCKS
* 1. Down block * 4. High block
* 2. Center block * 5. Side block
* 3. Forearm block * 6. Cross block

D. KICKING
* 1. Knee kick
* 2. Front kick
* 3. Roundhouse kick
* 4. Side kick
* 5. Inside crescent kick
* 6. Outside crescent kick
* 7. Front & roundhouse kick (separate feet)
* 8. Front & side kick (separate feet)
* 9. Front, roundhouse & side kick (separate feet)
* 10. Skip front kick
* 11. Skip roundhouse kick
* 12. Skip side kick
* 13. Front, roundhouse kick (same leg)
* 14. Front, side kick (same leg)
* 15. Front, roundhouse, side kick (same leg)

E. BASIC MOVEMENTS
* 1. One step one punch * 7. Center block, reverse, punch kick & punch
* 2. One step three punches * 8. Hsiao teng-shan & punch
* 3. Down block & punch * 9. Chi-ma & punch
* 4. Forearm block & punch * 10. Skip punch
* 5. High block & punch * 11. High block, kick & punch
* 6. Center block & punch

F. BASIC TECHNIQUES
* 1. Neck strike and punch
* 2. Neck strike, front kick and punch
* 3. Front kick, roundhouse kick, and back fist
* 4. Side step, block, front kick and punch
* 5. Side step, grab, roundhouse kick and punch
* 6. Side step, block & grab, side kick, roundhouse kick & punch
* 7. Forearm block, punch, take down & punch
* 8. Skip front kick & punch

G. SELF DEFENSE TECHNIQUES
* 1. Wrist grab (same side): break, knife hand, grab neck & knee kick
* 2. Wrist grab (same side): pressure to wrist
* 3. Wrist grab (same side): pressure to elbow
* 4. Wrist grab (cross): pressure to wrist
* 5. Wrist grab (two hand): pressure to wrist
* 6. Hair grab
* 7. Shoulder grab
* 8. Collar grab
* 9. Belt grab
* 10. Back Bear Hug

H. SPARRING TECHNIQUES
* 1. Back fist
* 2. Ridge hand strike
* 3. Back fist, reverse punch
* 4. Skip front kick, back fist, reverse punch
* 5. Skip roundhouse kick, back fist, ridge hand strike
* 6. Skip side kick, grab, ridge hand strike
* 7. Skip front, roundhouse (same foot), back & ridge hand strike (same hand), ridge hand strike, punch
* 8. Inside, outside, roundhouse (same foot), back, reverse punch

I. ADVANCED KICKING
* 1. Front kick, Roundhouse kick, Inside Crescent kick, Turn Side kick
* 2. Front kick, Back kick
* 3. Front kick, Back kick, Side kick
* 4. Jump Inside Crescent kick
* 5. Front kick, Side kick, Jump Crescent kick

J. FORMS
* 1. Basic form #1
* 2. Basic form #3
* 3. Tan tui #1
* 4. Tan tui #2
* 5. Tan tui #3
* 6. Tan tui #4
* 7. Tan tui #5
* 8. Tan tui #6
* 9. Lui shou #1
* 10. Lui shou #2
* 11. Lui shou #3
* 12. Lui shou #4
* 13. Duan chuan #1
* 14. Duan chuan #2
* 15. Duan chuan #3
* 16. Duan chuan #4
* 17. Po shou chuan
* 18. Ching Kan Chuan

K. TWO MAN SETS
* 1. Two man set Lui shou #1
* 2. Two man set Lui shou #2

L. WEAPONS
* 1. 2 Kinds

M. FREE SPARRING

N. DUI SHOU
* 1. Arm block and punch
* 2. Arm block and elbow pressure
* 3. Arm block and front kick
* 4. Arm block, front kick and skip front kick
* 5. Arm block and front sweep

O. SHAO WU SHOU

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* Maintain 2-3 Lessons per week - including 

• One regular class per week 
• One Saturday Red/Brown/Black class per week (complimentary) 
• One guest instructor class per month (complimentary) 

* One inner-school tournament

* One open tournament 

* Chinese New Year Event 

* Community service 

9/30/2025