1. Teng-shan stance (Mountain Climbing stance)
2. Chi-ma stance (Horse Riding stance)

B. BASIC PUNCHES & HAND STRIKES

* 1. Center punch

C. BASIC BLOCKS

* 1. Down block
* 2. Center block

D. KICKING

* 1. Knee kick
* 2. Front kick

E. BASIC MOVEMENTS

* 1. One step one punch
* 3. Down block & punch
* 4. Center block & punch

F. BASIC TECHNIQUES

* 1. Neck strike and punch
* 2. Neck strike, front kick and punch

G. FREE SPARRING